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Is a 500 calorie diet okay for a short amount of time (a month) if the person is overweight, no health issues, and taking a multivitamin daily?
116 lbs overweight. Started high protein/fiber, low calorie diet. Eating more than usual but less calories and fat. Lost 3.4 lbs in 3 days. Ok? Eating1300-1400 calories per day. Never hungry for more
Is it safe to eat 1500 calories during pregnancy since I'm overweight and my new diet is healthy (lean meats, veggies, fruits, whole-grains)?
I am overweight with a BMI of 32 I have also just found out I am pregnant is it okay to diet and restrict calories slightly whilst pregnant?
I am currently 231 lbs and 5'4". I have tried everything to lose weight. I am obese being at 100 lbs overweight. I eat fine and portion control. My calorie intake daily is 1400 and I exercise 30 minutes every day. When I do nothing I stay the same weight,
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