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If i eat 1100 calories for abt a month and return back to my normal diet which is around 1500 to 1900 calories. Will i gain weight?
Can you tell me what you suggest if you eat a very healthy diet and watch your calories, can weight gain be avoided?
I am underweight. Is it possible if I eat balanced diet or take too much calories but not gain weight due to genetics?
Can you lose weight on low calorie diet with exercise but high in carbs ? i like the low calorie better bec you can eat what you want
To gain weight i need to eat a decent diet, work out hard, drink water, take in enough protein and add 300-500 extra calories a day right?
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