A member asked:

What is exactly included in dairy products and gluten?

A doctor has provided 1 answer

Read food labels: If one is trying to avoid dairy products and gluten, he must read all food labels and select items labeled dairy-free and gluten-free. Dairy includes any item made from animal milk, such as milk, yogurt, cheese, milk solids, whey protein, casein, etc... Gluten includes wheat and related grains such as barley, rye, etc...

Answered 4/17/2013



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What foods are staples in a dairy free and gluten free diet?

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