How long does it take for dairy, citrus, and gluten to complete exit your system? consumed all 3 and problems with all 3. i hear 3 weeks?

Exit times?: MeghanS006~ normal bowel transit time is about 5days from swallowing to defecation. I think you can be assured that all of those mentioned should have transited during that time. Even if you doubled that time, you do not arrive at 3 weeks. I would say that in 1 week to 10 days you can say that these entities have been excreted from the body thanks