What is a healthy breakfast that does not include dairy or gluten?

Many lists can be...: Many lists of non-dairy or non-gluten foods can be found on the internet. Peanut butter, eggs, and tofu should be fine.

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Gluten-free cereals rich with complex carbohydrates and fiber for sustained energy, with light almond or soy milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites. Try to avoid fatty breakfast meats. Keep your proteins lean.