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A member asked:
What foods are staples in a dairy free and gluten free diet?
7 doctors weighed in across 2 answers
Lots: There are many foods u can eat when avoiding dairy and gluten. Meats and vegetables and nuts and fruits and quinoa and beans are a good start!
Answered 9/28/2016
5.8k views
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Lots: Organic sweet potatoes, organic potatoes, rice, millet, amaranth, quinoa, teff, buckwheat, organic non gmo corn, as well as fruit, vegetables, and meats.
Answered 11/2/2012
5.5k views
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