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A member asked:

What foods are staples in a dairy free and gluten free diet?

7 doctors weighed in across 2 answers

Lots: There are many foods u can eat when avoiding dairy and gluten. Meats and vegetables and nuts and fruits and quinoa and beans are a good start!

Dr Ali and 4 doctors agreed

Answered 9/28/2016

5.8k views

Thank
Dr. Su Fairchild answered

Specializes in Integrative Medicine

Lots: Organic sweet potatoes, organic potatoes, rice, millet, amaranth, quinoa, teff, buckwheat, organic non gmo corn, as well as fruit, vegetables, and meats.

Answered 11/2/2012

5.5k views

Thank

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