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A 28-year-old male asked:

Hi i have a problem with my bodies mass i cannot seem to gain weight i am i wear a size 28 and of 28 years old i have bought powder and try to eat carbs and anything fatty basically but no success is there anything you can recommend?

1 doctor answer • 1 doctor weighed in
Dr. Robert Kwok
Dr. Robert Kwokanswered
Pediatrics 35 years experience
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,...
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Last updated Aug 16, 2018

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