What could i do to help me sleep better?

Sleep hygiene: Sleep hygiene (going to sleep regularly at the same time, no lights or noises, avoid certain meals, not doing other things like reading/watching tv in bed, etc.) and meds. A thorough medical checkup would be also recommended.

Sleep hygiene is Key: .Keep regular bed & waking time (even weekends). Rise same time each day, regardless of time you fell asleep. 2. Develop relaxing bedtime routine: warm bath/shower, aromatherapy, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress & pillows. 4. Bedroom is only for sleep & sex. No work materials, computers, & TV in room. 5. Finish eating at least 2-3 hrs