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A member asked:
Could less sleep lower life span?
A doctor has provided 1 answer
Potentially: Lack of sleep It can impact one's immune system & mental health. Over time it can contribute to increased blood pressure, heart disease, stress & mental health illnesses.
Answered 11/27/2017
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What can you do to decrease sleeping time to only 4 - 5 hours a day?
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I want efficiently use my daily time therefore want to decrease my night sleep to 6 hrs and to add may be 30 min nap in afternoon. What you advice?
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