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A member asked:
How could i sleep and take better rest?
7 doctors weighed in across 2 answers
Below: Decrease the caffeine in your diet,exercise everyday,cut off all electronics 1 hour before bed including phone,no eating 2 hours before bed bed only for sex and sleep,if need something to help try Remfresh a time released melatonin or regular melatonin
Answered 4/17/2019
191 views
Agree with Dr. K: You may visit this site for advice about sleep hygiene: https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html
Answered 4/14/2019
191 views
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