A member asked:

How could i sleep and take better rest?

7 doctors weighed in across 2 answers

Below: Decrease the caffeine in your diet,exercise everyday,cut off all electronics 1 hour before bed including phone,no eating 2 hours before bed bed only for sex and sleep,if need something to help try Remfresh a time released melatonin or regular melatonin

Answered 4/17/2019

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Agree with Dr. K: You may visit this site for advice about sleep hygiene: https://www.cdc.gov/sleep/about_sleep/sleep_hygiene.html

Answered 4/14/2019

191 views

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