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A member asked:
Could you advise us for sound sleep?
3 doctors weighed in across 2 answers
Sound sleep: Try to exercise, eat healthy, avoid TV or video games near bedtime, do not place TV in your bedroom, don't eat too late,
Answered 11/26/2016
3.3k views
Valium Anyone?Naaah!: 1)Try to keep a regular schedule (good luck with that);2)Try and reserve the bedroom for sleep or pre-sleep activities;3)No caffeine 4-6 hours before sleep;4)No computer or iPad 2 hours before sleep;4)no arguing 4 hours before sleep;5)Maybe low volume calming music or a boring book ('Moby Dick' works for me; excellent, but tedious);6)a little fresh air coming in;7)comfortable temperature and bed
Answered 1/23/2015
3.3k views
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