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A member asked:
How many hour of sleep does a male 45 years old need a day?
A doctor has provided 1 answer
Sleep : National sleep foundation recommends 7-9 hours of sleep/day for age group 26-64 years. 6-10 hours may be appropriate too. But if it is < 6 or >10 hours of sleep per day then discuss it with your physician.
Answered 8/1/2018
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