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A member asked:
Iam a male of 32 years old. working in merchant navy as an engineer. now ita been two years now that i couldnot sleep properly, b4 iwas a good sleeper?
2 doctors weighed in across 2 answers
Sleep management: You may be used to loud engine noise and sway of the ship. You need to work on new sleep management. Develop sleep patterns and avoid caffeine after noon and too much alcohol. May want to try melatonin.
Answered 6/21/2014
5.5k views
Thank
Med Eval: I agree with dr. Goldie. Because insomnia is now chronic, assessment would be prudent.
Answered 3/4/2013
5.3k views
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