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A member asked:
Is ten hours of sleep too much for a 19 year old male?
A doctor has provided 1 answer
No: People in their teens need more sleep and a later wake times than adults need. As you get older your sleep cycle will mature to one which an tolerate earlier wake times and fewer hours but for now you may require and should get as many hours of sleep as needed for you to wake refreshed.
Answered 11/16/2014
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