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A member asked:
What to do if i keep having anxiety and my therapists are not helping?
5 doctors weighed in across 2 answers
Anxiety *Expert*: Not all "therapists" have specific knowledge/training in helping people struggling w/anxiety problems. To get the right doc(s) & most effective treatment(s), research anxiety disorders: learn all u can about them & how they're most effectively treated. Find a wellspring of educational info here: http://www.Anxietybc.Org.
Answered 11/27/2017
5.2k views
Start with a medical: Eval. It may uncover underlying medical problems that need to be addressed. Seeing a therapist cognitive behavioral therapy can be quite effective. Psych meds may be indicated. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises & meditation. Take care.
Answered 9/21/2013
4.9k views
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