Seeing a therapist: For social anxiety is much like seeing a therapist for any emotional issue. Your therapist will get a history of your problems and information about your upbringing, education and current life. They will then tailor a treatment plan with you to begin to help you cope with your issues better. It takes time to build trust and make the necessary changes, but it is well worth the time and effort.
Answered 12/19/2013
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