I have anxiety and depression. have a therapist but can't seem to figure out what trigures it?

Getting better: Finding trigger may not be important towards getting better. It is better to be open-minded and try different ways to get better. Don't be too harsh on yourself and don't try too hard.

See below: Address that point with you therapist. Unless, it's something that talked about, therapist cannot read your mind. Basically, finding out triggers is like looking for patterns -- keep diary of the events -- what happened, how you felt before the event, how did the event make you feel; what helped you deal with the feelings and what didn't. Good luck!

Medication: How long you been in therapy have you seen medical doctor have blood work done specially check your thyroid than see psychiatrist for trial of antidepressant start low go slow for best result have patience.