Struggling with anxiety, especially health anxiety. tried a bunch of meds, no help. tried 3 therapists. no help. seems like mental health help is a roll of the dice. what else can i try? really need some help?

Take care of your health and focus on that. Eat well with a low gluten diet, exercise daily even if just a brisk walk, set limits with the amount of work you do and have regular social activities with friends and family.

Excellent advice has been provided, but some additional considerations to be added. Sometimes a Life Coach can provide an organized pathway for your daily routine, which eases emotional perturbations. Consider Biofeedback, meditation, aerobic exercise, acupuncture, EMDR, hemp-derived CBD, as additional options.