A member asked:

Can you please tell me, should 1500 calories and exercise maintain weight?

A doctor has provided 1 answer
Dr. Chad Zooker answered

Specializes in Sports Medicine

Depends...: First you should google BMR (basal metabolic rate) calculator and enter your height, weight and activity level. This will tell you the amount of calories you need to eat in a day in order to maintain your exact current weight. If it is 1500, then yes. If it is higher, then 1500/day will cause you to lose weight.

Answered 6/10/2014

5.2k views

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