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A member asked:
What amount of calories should i consume per day to maintain my weight?
A doctor has provided 1 answer
Adjust the calories : It is good to first find out your target healthy weight. Then you can adjust the food intake according to your need to lose or to gain weight. Most of us need between 1500 to 2000 calories a day to keep a healthy weight but it also depends on your activity level.
Answered 7/5/2013
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