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A member asked:
What amount of calories should i be consuming on my exercise plan to maintain my current weight?
A doctor has provided 1 answer
Exercise: You need to estimate calories from your exercise and then add your daily need for life/work to estimate daily need for you. If you do heavy physical labor you burn more than a desk job. For low activity people adding estimated exercise to 1500 cal can be a very rough estimate. Most estimates are rough at best anyway.
Answered 5/23/2013
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