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A member asked:
What amount of calories should i intake to maintain my weight?
A doctor has provided 1 answer
Calculation:: Take your weight in pounds, multiply by 10, and add to that 10-30% depending on how much activity you engage in. Below that amount would be interpreted by your body as starvation & send it into starvation mode which includes to conserve fat stores.
Answered 7/24/2013
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