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A member asked:
What type of diet should i follow, i just started going to gym and i want to build muscle, i am clueless in what i should eat and when, in detail please ?
A doctor has provided 1 answer
See below: Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 4/30/2018
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