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A 49-year-old male asked:

Male 21 how many eggs can a gymer eat in a day for gaining genuine muscle mass (avoiding all types of meats)?

1 doctor answer1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology 41 years experience
Balance: Eating needs to be balanced. Consider finding other ways to consume protein such as protein powder daily in a shake, cheese, natural peanut butter, tofu. and nuts. 2-3 eggs on alternate days. Peace and good health. Exercise to help w/muscle mass (push ups and light dumb bells) but remember that the kind of person you are is more important than the size of muscles.
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Last updated Jan 4, 2017

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