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A member asked:
What kind of diet should we follow while going to gym .i want my muscles to grow but wantvto get rid of the fat which is approx 5 kg high.
5 doctors weighed in across 2 answers
Well-balanced!: Consult your physician to be sure that a gym workout is fine, and what kind of limitations, if any, are necessary. A well-balanced diet is important - small amount of fat, larger amount of protein, and mixture of carbohydrates in the form of breads, pasta, and rice for example. Water intake is best - especially before a workout to be sure blood flow is optimal. Work up to a vigorous workout.
Answered 10/24/2017
4.6k views
See details: A low carbohydrate diet is needed to lose weight. You must also control portion size.
Answered 1/9/2014
4.6k views
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