Get Virtual Care
For Businesses
About Us
A member asked:
I want muscle. is there any like diet thing i can follow, exercise, and muscle plan that can help?
A doctor has provided 1 answer
Complicated: There is much that can be offered to help guide you, but in this 400 character or less response, you can't get adequate guidance. Consider a forma HealthTap Prime consultation or otherwise consult a certified personal training(in person) for better guidance. I do wish you the best in your endeavors.
Answered 4/23/2016
3.2k views
Thank
Related Questions
A member asked:
I'm 180 lbs, I want 2 get down to 162 lbs, ading as much muscle as I can while losin fat. What's the best way 2 do this in terms of diet and exercise?
A doctor has provided 1 answer
A member asked:
What type of diet should I follow, I just started going to gym and I want to build muscle, I am clueless in what I should eat and when, in detail please ?
A doctor has provided 1 answer
A member asked:
I am 21, I have a plan to gain muscle is it advisable to use supplements in my diet? I am spending 60 min daily in gym
6 doctors weighed in across 3 answers
A member asked:
Lost 50kgs of fat in last 2 years and packed some muscle on with a lot of exercise and diet. Is it good to have few months rest once in a while?
A doctor has provided 1 answer
A member asked:
I suffer from very stiff muscles after exercise, it seems correlated with stress. Other than stretching, is there any diet/lifestyle I can do to minimize this, please?
A doctor has provided 1 answer
People also searched for:
Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.
What is a good diet plan for abs & lean muscle?
Daily diet plan for muscle gain for the age of 25?
I need a perfect veg diet plan to pu on some wait... But i need more on muscles than fat.. Plz help?
Whats a good diet for me to lose weight and gain muscle i exercise a lot but don't really see big results ?....
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HIPAASecure
SOC 2 Type 2Certified
JCAHOAccredited
Download HealthTap
Video visit and message your doctor
