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A member asked:

I want muscle. is there any like diet thing i can follow, exercise, and muscle plan that can help?

A doctor has provided 1 answer
Dr. Stephen Southard answered

Specializes in Internal Medicine

Complicated: There is much that can be offered to help guide you, but in this 400 character or less response, you can't get adequate guidance. Consider a forma HealthTap Prime consultation or otherwise consult a certified personal training(in person) for better guidance. I do wish you the best in your endeavors.

Dr Altman and 3 doctors agreed

Answered 4/23/2016

3.2k views

Thank

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What type of diet should I follow, I just started going to gym and I want to build muscle, I am clueless in what I should eat and when, in detail please ?

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