A member asked:

I am on high protein diet...plus i am involved in vigorous exercise but no improvement in muscles..size.. can u suggest what non steroid drug to take?

A doctor has provided 1 answer
Dr. Scott Mitchell answered

Specializes in Bariatrics

Muscle building: You need to make sure that you are consuming enough calories and not burning too many calories with your "vigorous exercise". Also, if your goal is to bulk up, you need to make sure you are doing the right type of activity; high weights and low repetitions. Consider consulting with a strength coach or a personal trainer for more details if need be. No medication should be necessary!

Answered 6/20/2016

5.4k views

Thank

Related Questions

A member asked:

Do you think I should go on a high protein diet to gain muscles?

A doctor has provided 1 answer