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Im on a diet with high protein to lose fat and gain muscle, my diet is 2000 calories per day and only consists of: protein shakes, milk, flaxseeds, chicken breast, broccoli, brussel sprouts, green beans, egg, pasta. Am I missing any vitamins?
But just have some sort of lean body with some muscle. So ought i go on a high protein diet?
What do you think, could high protein diet help me lose weight and build muscle same time?
I want to build up his muscles. He works out regularly at the gym and eats a very high protein diet?
I want to lose about 3 or 4 kilos, but I also want to build muscle. Would a high protein diet and low carbs be good for me?
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