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A member asked:
Am gym a freak..workout 6 days..am stuck with my gains..mayb food can help me..my ques what r all the main source of foods for bulking muscles..
A doctor has provided 1 answer
Increase calories: Not only type of foods, lean meats, eggs, milk, etc but an increase in calories is also needed. Check out http://www.Muscleandfitness.Com/news-and-features/athletes-and-celebrities/rock-tweets-hercules-diet-plan-and-workout-pics. In this you see he eats normal food but 7 meals daily. Best of luck!
Answered 6/27/2013
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