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A member asked:
Can you still maintain weight and keep your bmi at 25 if you have just 1 dr pepper and 1 burger each week with exercise? got to have my 1 burger aweek
A doctor has provided 1 answer
Yes you could: It would depend on what and how much else you eat in the week. One burger and one dr. pepper will not make you overweight, per se. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 2/25/2018
386 views
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