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A member asked:
I am just can't able to maintain my weight according bmi..could you please help me on this?
4 doctors weighed in across 2 answers
Weight: Do aerobic exercise at least 4 to 5 times a week for 40 minutes, stick to a plant based diet similiar to the mediterranean diet and hopefully you will see results in the not too distant future. Best wishes.
Answered 11/28/2017
4.9k views
Thank
Don't know: If you mean you're having trouble gaining or losing weight. Get an appointment with a good registered dietitian and an evaluation with your doctor.
Answered 8/13/2013
4.9k views
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