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A member asked:

How often should i use the gym if i am trying to maintain a low bmi?

A doctor has provided 1 answer

Nutrition and: Exercise. Exercise alone is usually not the answer to controlling body fat. You can maintain low body fat by just caloric restriction and conversely undo part of the beneficial effects of exercise by over-eating.

Dr Ali agreed

Answered 11/2/2014

5.7k views

Thank

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