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A member asked:
Doctors,can you please suggest the best multi vitamin tablet,that meets daily, vitamin n mineral needs for good health & for better absorption of food
2 doctors weighed in across 2 answers
See below: If you are eating a usual mixed Indian diet, you do not need multi-vitamins. Vitamins do not help with absorption of food. If you must, any multi-vitamin tablet will do. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 2/24/2018
392 views
Alive!: I suggest Alive! by Nature's Way. These vitamins are made with natural vegetables and fruit.
Answered 2/24/2018
391 views
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