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A member asked:
Good morning doctors. is it better to take vitamin d3 in the morning or in the evening or before bedtime or does it not matter? do you take vitamin d3 with or without food or does it not matter?
A doctor has provided 1 answer
Although daytime sun exposure does indeed work, sunscreens compromise skin development. Thus, the capsules can do well and can be taken any time of day, with or without food. No magic, just check your levels in about 3 months. Aim for 50-70 ng/ml.
Answered 7/24/2023
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