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A member asked:
My doctor recommended me taking 2000 iu vitamin d tablets can i take 5000 iu daily instead since my d level is 9 what is best for young adults.
A doctor has provided 1 answer
You can: for few weeks, especially if you are overweight / obese, but keep the follow up with your doctor. The usual dose for the vit D deficiency is 1500 - 2000 iu / day for adults. Lifestyle changes, diet, exercise and other factors influence our metabolism, so it is more important to concentrate on healthy lifestyle, good luck
Answered 11/24/2016
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