A 20-year-old male asked:
is using multivitamin tablets daily(b-complex in general)healthy?and does it hinder the absorption of vitamins/minrl from fruits when taken naturally?
1 doctor answer
Dr. Randy Baker answered
40 years experience Holistic Medicine
Yes, no: A large body of research shows that the vast majority of americans have suboptimal levels of many vitamins & minerals & that taking a multivitamin can help prevent heart disease, strokes, cancer, osteoporosis & degenerative neurological diseases like parkinson's & alzheimer's.Even the conservative mainstream ama advises all adults take a multivitamin! it's important to choose a good one-see comment:.
Answered on Dec 9, 2013
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