I'm having trouble urinating and bowel movements have had it for at least two days?

See below: Difficult to provide a specific answer without a thorough history and physical exam. Constipation is both common and often indirectly causes difficulty with urination. Would recommend increasing water intake; increasing the fiber in your diet; and short-term use of a stool softener or laxative. If problem(s) persist, would recommend evaluation by an MD or healthcare provider to determine cause(s)