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A member asked:
When i plan to workout again at the gym, how long should i workout? when i had rhabdo i overworked myself for two hours that's why
A doctor has provided 1 answer
No fixed answer, but: Would you destine to become professional builder or have personal goals to show the world how strong you are? If yes, seek timely professional guidance and counseling so to maximize your benefits and safety. If not, listen to what your body may tell you at the time of feeling soreness in the muscles, and you do not have to push too hard to reach an admirable body stature. So, self adjust 15-60 m.
Answered 1/10/2018
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