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A member asked:
As one who exercises regularly, is it good to drink "electrolyte" drinks to replenish one's electrolyte balance?
A doctor has provided 1 answer
Yes: The replenishment fluids should contain sodium, postassium supplemtation as well as water.
Answered 8/19/2014
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What is the best source of adding electrolytes to regular drinking water?
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What do I do to restore my electrolytes besides drinking gatorade?
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If my electrolyte levels and sodium levels were normal, is drinking 1.5 gallons of water safe per day.?
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