A member asked:

I just got a cyst i got it drained can it grow back if i'm not stressed anymore? what are ways to avoid them

A doctor has provided 1 answer
Dr. Jay Shapiro answered

Specializes in

Stress reduction: 1 way to reduce stress is 5 minutes of diaphragmatic breathing each day. Make sure your belly is pooching in and out (hands on belly to feel the movement). Make sure you have little or no movement of shoulders or chest. Just belly. 5 minutes must be consecutive minutes, not two sessions of 2.5 minutes each. No guarantee about cysts, but it will help calm you down.

Answered 7/11/2014



Related Questions

Online Primary Care Doctors Accepting New Patients

$44 video appointments available today with a membership as low as $15/month

Book a Video Appointment
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question