A member asked:

I just got a cyst i got it drained can it grow back if i'm not stressed anymore? what are ways to avoid them

A doctor has provided 1 answer
Dr. Jay Shapiro answered

Specializes in

Stress reduction: 1 way to reduce stress is 5 minutes of diaphragmatic breathing each day. Make sure your belly is pooching in and out (hands on belly to feel the movement). Make sure you have little or no movement of shoulders or chest. Just belly. 5 minutes must be consecutive minutes, not two sessions of 2.5 minutes each. No guarantee about cysts, but it will help calm you down.

Answered 7/11/2014

3.9k views

Thank

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