A member asked:

What are some good ways i can cope with stress and anxiety? family member had bloodwork and may have something wrong. i am terrified and am unable to eat (hungry but no appetite) and wake up in the middle of the night and can't go back to sleep?

5 doctors weighed in across 3 answers

Some find comfort in Yoga or exercise. One reasonable method is to work with a life coach/therapist to learn some stress management skills that could be incorporated in your present lifestyle. Sessions tailored to your lifestyle could help you for decades to come.

Answered 11/30/2021

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It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. It would be prudent to see your doctor and discuss if you may be depressed. Counter-intuitive as it may seem, exercise may help. Start with low intensity exercise such as walking and gradually increase the intensity as tolerated. Drink more water. Wish you good health!

Answered 11/27/2021

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Your stress and anxiety is coming from abnormal results of family member. This stress can only be reduced by knowing the diagnosis, prognosis and treatment. By exhibiting the love and concern towards that person will take away your stress and have faith. Hope it helps.

Answered 11/27/2021

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