Which are considered the best ways for alleviating stress?

Some ideas: 1) do regular exercise that you enjoy (e.g. Yoga, weights, jogging, sports) 2) re-connect with past friendships and connect with others 3) helping others 4) set aside relaxation time 5) express your feelings; don't keep them bottled up 6) confront negative thinking.

Stress: Aerobic exercise in your target zone, being a little breath for 40 to 50 minutes 4 to 6 times a week, being with loved ones, enjoying activities, good nutrition and proper sleep. Best.

To Alleviate Stress: Do not feel overwhelmed by Stress. Believe in your strength to deal with Stress. Recall those times when you successfully coped with Stress, and feel the strength. Set the goal of becoming Captain over Stress; NOT VICTIM of Stress. Feel the Blessings of " Breath of Life" every 4 seconds since you were born. Say aloud -Breath is Life! keep repeating it. Do not focus on any other thought.