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A member asked:
Are there good ways to get a lot more protein in my diet?
A doctor has provided 1 answer
Fish Meat Dairy: Fish, meat, fowl and dairy such as milk and eggs are good sources of protein. Try to have low fat milk products as you dont need the fat, and lean cuts of meat without skin or too much fat. Try not to fry the foods or add too much extra oils.
Answered 4/16/2013
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