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A member asked:
I need a lot of protein! are there any foods, meals or ways to get a lot of protein?
A doctor has provided 1 answer
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans.
Answered 1/22/2014
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