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A member asked:
Are there good ways to get 120-150gr of protein into a daily diet?
A doctor has provided 1 answer
Easy!: Two cosco/sam's club premier protein shakes: 11 0z 30g per drink: total 60g. Have three servings of meat each meal with milk. Eat nuts for snacks. You have it made. Add eggs to breakfast and cheese to each meals to decrease meat portion size!
Answered 7/5/2013
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