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A 35-year-old member asked:

What do i do to get protein in my daily diet?

1 doctor answer1 doctor weighed in
Dr. Maritza Baez
Family Medicine 17 years experience
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans.

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Last updated Dec 10, 2013
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