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A member asked:
What is the most appropriate form of yoga for mental health issues?
A doctor has provided 1 answer
Yoga: The most important thing is an experienced teacher who is sensitive to the needs of people with mental health issues. You probably want classes that teach mindfulness of body and breath, such as hatha yoga. Others, such as ashtanga and even Bikram can be more like physical endurance contests depending on the teacher. Amy weintraub's book "yoga for depression" is an excellent resource.
Answered 10/4/2016
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