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A member asked:
Is hot yoga good for health?
2 doctors weighed in across 2 answers
As part of a healthy: lifestyle. If the underpinning question is one of 'how do I live in such a way that I take good care of my self?' - hot yoga may for some people provide part of the answer. Some of the potential virtues include time to notice (and stretch) parts of our body we ordinarily pay little attention to. Time to focus on body, to be present, mindful. Opportunity to develop our core strength and flexibility
Answered 11/11/2016
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