United Kingdom (Great Britain)
A 32-year-old female asked:
What is more beneficial for long term health? cardio exercise or yoga?
1 doctor answer • 1 doctor weighed in
Podiatry 27 years experience
Both: Both are important. Cardio for heart health and yoga for balance and flexibility. Truly if someone picked one over the other it is a subjective opinion not scientific fact.
4.1k viewsAnswered >2 years ago
Last updated May 21, 2014
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