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A 32-year-old female asked:

What is more beneficial for long term health? cardio exercise or yoga?

1 doctor answer1 doctor weighed in
Dr. Marybeth Crane
Podiatry 27 years experience
Both: Both are important. Cardio for heart health and yoga for balance and flexibility. Truly if someone picked one over the other it is a subjective opinion not scientific fact.

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Last updated May 21, 2014

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