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A member asked:
I read that it takes up to a year after doing vinyasa yoga in order to see results. are there any short term, health benefits of doing vinyasa yoga?
A doctor has provided 1 answer
Yes: It depends on what you mean by "results, " of course, but some people report feeling calmer, more centered, more connected, more flexible, in less pain, less distracted and so on after one session.
Answered 11/20/2013
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